Completely broken sleep schedule due to intense and unmanageable office stress
The past few months at my office have been absolute chaos, and the constant pressure is starting to severely damage my health. I lie awake in bed for hours with my mind racing about project deadlines, and waking up completely exhausted is affecting my daily work performance. Someone in my running club recommended trying a pure botanical extract to help calm my nervous system before bed, but I am hitting a wall trying to find a verified source. Everything online looks incredibly suspicious or full of additives. How do you find a safe option?
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